I send powerful lessons, stories, and no-BS transformation tips to my private email list 1-2 times per week. Subscribe here to begin your OWN transformation:
My honest thoughts on group exercise classes
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I'm not sure how I didn't tackle this sooner. But I just dropped a new podcast on: ➡️ What most new clients ask me about group exercise classes *Beyond the beginner stages, when basically anything works. But even then... they're inefficient. Here are the links: Questions after listening? My inbox is open, and I'd love to hear from you. Sam P.S. If you prefer to take classes because you find it intimidating to walk into the gym and do your own routine, reply to this email and let me know. I have a brand new guide for you, along with a free stationary workout program that you can do in place with just a bench and dumbbells: perfect for gaining comfort and confidence in that setting. |
Sam Forget
I send powerful lessons, stories, and no-BS transformation tips to my private email list 1-2 times per week. Subscribe here to begin your OWN transformation:
At the moment, I'm moderately confident I'll be able to stay in Buenos Aires long-term. But like every other city I've lived in... government employees have been less than helpful and reliable. (To put it gently.) So to be proactive in case my situation changes, I've been spending a little more time on Reddit and in Facebook groups to see what the "best" cities to live in are right now. It's funny: If you read 10 posts about Buenos Aires—as an example—five will tell you: Living here sucks The...
Yesterday morning, the latest episode of Transformation Talks dropped: How to Make Your Diet WAY More Fun & Flavorful with Ben Johnson He's a longtime friend, fellow coach, and experienced cook, and we talked about: ➡️ Why food is so much more than "fuel"—including some of our favorite travel and social experiences that illustrate this ➡️ How to approach your diet if you're somebody who gets bored eating the same things over and over ➡️ Why learning how to make healthy foods tastier is FAR...
Probably a year ago now, I read In Other Words on the recommendation of a client. It's a book about language learning, and the challenges and lessons that come with it. (Impressively, the author, Jhumpa Lahiri, wrote it in her third language: Italian.) An analogy in the book that resonated with me is how learning a language is like being on a beach, and having to swim out to an island to achieve fluency. But most people—myself included—only ever venture a little off shore (think basic...